I remember when I had my first baby and thought that all babies knew how to sleep. Let’s just say I had high expectations as a first-time mom

As a new parent in 2012, I quickly realized that peaceful nights were a myth. That's when I created the Sleep Trifecta System—a comprehensive approach that helped me overcome postpartum anxiety and prevented it from spiraling into depression. I needed a method that addressed my emotional roller-coaster, managed my triggers, and explained the science of sleep. This knowledge calmed my nerves, set realistic expectations, and allowed me to progress at my own pace.

With this process, I've mentored over 200 sleep consultants through prestigious training programs and assisted more than 1,000 families in achieving restful nights. My mission is to revolutionize sleep support. My team and I are dedicated to empowering you with values-based support, educating you on your options, and boosting your confidence in your choices.