"We are now sleeping!"
"We are now sleeping! We enjoy adult time when she goes to bed. She's 2 but I haven't slept since I was pregnant with her..." - Anna & Derek
2014
Here’s what’s included:
Understanding the Science of Habits
(37 min 18 sec)
Learn how habits form and how to begin shifting them with less stress.
Rocking Sleep Habits (18 min 37 sec)
For babies who need rocking, bouncing, or motion to fall asleep.
Feeding to Sleep
(41 min 48 sec)
Stop middle-of-the-night feedings that are just habit. Not sure if it's hunger or comfort? This course shows you exactly how to tell and what to do next.
Bed Sharing
(24 min 13 sec)
If your little one is sharing your bed and you're ready for a change, you've got this. Whether they start in their crib but end up with you by midnight, or you’ve always bedshared but now sleep is elusive for everyone, this course is here to guide you. No judgment, just real, actionable steps to help everyone get the peaceful sleep they deserve.
Stroller Sleeping
(19 min 40 sec)
If your child can only fall asleep in the stroller and it’s just not realistic anymore, you’re not alone. You want to transition them to a crib, but you're unsure where to start or how to make it happen. This course is for you.
What to Expect
(22 min 37 sec)
What to expect during the Sleep Training process so you can stop guessing and stay one step ahead.
When and How To Implement Sleep Training Methods
(12 min 19 sec)
Detailed workbook of all the sleep methods Full parental involvement to least amount of parental involvement
Sleep Training Methods - 6 parts
(Total: 1 hour, 30min)
Welcome to the Sleep Schedule e-guide for babies aged 6 to 8 months! At this stage, your baby is transitioning from three naps to two, which can bring its own set of challenges. But fear not because timing is still crucial. Establishing a consistent sleep schedule can greatly reduce exhaustion and fussiness. This guide offers precise sleep schedules rooted in the science of sleep, ensuring your baby gets the rest they need while providing you with some much needed peace. Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby. From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Welcome to the Sleep Schedule e-guide for babies aged 9 to 18 months! If you're a tired parent struggling with an overtired, fussy baby, you're not alone. Or wanting more structure in your day? You're not alone. At this stage, timing is everything. Establishing a consistent sleep schedule can significantly reduce exhaustion and the endless crying that comes with it. This guide offers exact sleep schedules based on the science of sleep to help your baby get the rest they need and allow you to have some quiet time for yourself. Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby. From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Welcome to the Sleep Schedule e-guide for kids aged 19 months to 3 years! If you're an exhausted parent dealing with nap-time battles and bedtime chaos, this guide is for you. At this age, your child's growing independence and boundless energy can make establishing a consistent sleep schedule feel impossible. But don’t worry as we’ve got you covered with a simple-to-follow schedule that works for both naps and nighttime sleep, ensuring your little one gets the rest they need and you get a well-deserved break. Let's tackle this together and bring calm back to your days and nights! In this guide, Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby. From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Simple guide on everything you need to know about:
When to transition to 1 nap
How to transition to 1 nap
In this guide, Carolina will be your trusted companion, walking you through everything you need to know about transitioning from 2 naps to 1 nap. As it can start as early as 12 months to 18 months.
The Compassionate Audio Guide + Workbook:
Watch it all or jump to the habit you're ready to shift. This course meets you where you are.
Understanding the Science of Habits (37 min 18 sec) Learn how habits form and how to begin shifting them with less stress.
Rocking Sleep Habits (18 min 37 sec)
For babies who need rocking, bouncing, or motion to fall asleep.
Feeding to Sleep (41 min 48 sec)
Stop middle-of-the-night feedings that are just habit. Not sure if it's hunger or comfort? This course shows you exactly how to tell and what to do next..
Bed Sharing (24 min 13 sec)
If your little one is sharing your bed and you're ready for a change, you've got this. Whether they start in their crib but end up with you by midnight, or you’ve always bedshared but now sleep is elusive for everyone, this course is here to guide you. No judgment, just real, actionable steps to help everyone get the peaceful sleep they deserve.
Stroller Sleeping (19 min 40 sec)
If your child can only fall asleep in the stroller and it’s just not realistic anymore, you’re not alone. You want to transition them to a crib, but you're unsure where to start or how to make it happen. This course is for you.
What to Expect (22 min 37 sec)
What to expect during the Sleep Training process so you can stop guessing and stay one step ahead.
When and How To Implement Sleep Training Methods
(12 min 19 sec)
Detailed workbook of all the sleep methods
Full parental involvement to least amount of parental involvement
Sleep Training Methods - 6 parts
(Total: 1 hour, 30 minutes)
Click on the image to make it larger and clearer
Click on the image to make it larger and clearer
Welcome to the Sleep Schedule e-guide for babies aged 6 to 8 months!
At this stage, your baby is transitioning from three naps to two, which can bring its own set of challenges. But fear not because timing is still crucial.
Establishing a consistent sleep schedule can greatly reduce exhaustion and fussiness.
This guide offers precise sleep schedules rooted in the science of sleep, ensuring your baby gets the rest they need while providing you with some much needed peace.
Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby.
From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Welcome to the Sleep Schedule e-guide for babies aged 9 to 18 months!
If you're a tired parent struggling with an overtired, fussy baby, you're not alone. Or wanting more structure in your day? You're not alone.
At this stage, timing is everything. Establishing a consistent sleep schedule can significantly reduce exhaustion and the endless crying that comes with it.
This guide offers exact sleep schedules based on the science of sleep to help your baby get the rest they need and allow you to have some quiet time for yourself.
Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby.
From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Welcome to the Sleep Schedule e-guide for kids aged 19 months to 3 years! If you're an exhausted parent dealing with nap-time battles and bedtime chaos, this guide is for you.
At this age, your child's growing independence and boundless energy can make establishing a consistent sleep schedule feel impossible. But don’t worry as we’ve got you covered with a simple-to-follow schedule that works for both naps and nighttime sleep, ensuring your little one gets the rest they need and you get a well-deserved break.
Let's tackle this together and bring calm back to your days and nights!
In this guide, Carolina will be your trusted companion, walking you through everything you need to know about crafting the perfect sleep schedule for your baby. From understanding their natural sleep patterns to sample schedules, we'll cover it all.
Simple guide on everything you need to know about:
When to transition to 1 nap
How to transition to 1 nap
In this guide, Carolina will be your trusted companion, walking you through everything you need to know about transitioning from 2 naps to 1 nap. As it can start as early as 12 months to 18 months.
Click on the image to make it larger and more clearer
It’s that quiet fear in the back of your mind:
What if sleep training damages our bond?
If your baby is extra clingy, the worry only grows stronger.
The truth is, babies don’t just crave closeness, they need consistency to feel safe. Sleep training isn’t about creating distance, it’s about nurturing trust. When you approach sleep with love, presence, and a gentle rhythm, you are not pulling them away from you. Instead, you are creating a secure foundation that helps them feel safe, not only in your arms but also in their own space. It’s about building the emotional security that allows them to thrive, both with you and independently.
Inside this program, you’ll learn how to support your child through change without sacrificing connection so you both feel grounded, seen, and secure.
It’s not just your little one who’s overstimulated. It’s you, too. In the name of love, we bounce longer, rock harder, and intervene faster... not realizing we’re responding to our child’s wants, not their needs. When we’re running on empty, it’s almost impossible to tell the difference.
Inside this program, you’ll reconnect to your own calm and tune into your child’s cues. You’ll start recognizing the difference between helping and over-helping. And you’ll shift from reacting to truly leading bedtime with confidence and connection.
Pulling sleep tips from blogs or friends can leave you second guessing every move and wondering why things still aren’t clicking. When there’s no clear strategy, even your best efforts can feel scattered. Inside this course, you’ll find step-by-step guidance and visual examples that bring everything together. Especially helpful if you’re a visual learner like Carolina.
Most of all, you'll begin thinking like a sleep consultant. So instead of guessing, you’ll confidently create a sleep plan that fits your child, not someone else’s.
"I can’t believe how much our lives have changed."
"Within 3 nights of implementing Carolina’s system, my baby was falling asleep on their own and sleeping 10-hour stretches! I can’t believe how much our lives have changed.”
- Justin, dad to 8 month Clara
"No more exhaustion.
No more stress."
"We were bedsharing for 6 months because I thought my baby would NEVER sleep in their crib. This program gave us the confidence to transition, and now we all sleep better. No more exhaustion. No more stress."
- Claudette, mom to 6 month George
"This system is GOLD."
""I wish I found this sooner. We wasted so much time trying to piece together free advice. This system is GOLD."
- Sherman and Julie, parents to twins 18 month old Alex and Josephine
Or
You can choose a different path.
one that gives you
peace, confidence, and the rest you want.
The Investment
(And Why It’s a No-Brainer)
When I started helping parents with sleep, families paid me $1,200+ for 1:1 coaching to learn what I’m giving you inside this bundle.
But today, you can get the entire Sleep Trifecta System (both courses AND the 4 bonus sleep schedules—for just $297.
And because I believe in this system 100%, I’m making this decision completely RISK FREE for you.
30-Day “Well-Rested or Your Money Back” Guarantee – If you don’t see a massive improvement in your baby’s sleep after implementing these strategies, just email us within 30 days, and we'll give you a FULL refund. No questions asked.
Total value: $1200
Today Just $297
LIMITED TIME ONLY:
use coupon code at check out "SLEEPBUNDLE100" to get $100 off
👉“I can’t keep doing this. my body is shutting down from exhaustion.”
👉“I’m sick of dreading bedtime like it’s a battle I always lose.”
👉“I want to help my baby sleep, but every method I try makes me feel like I’m failing.”
👉“I’ve read all the blogs. I’ve tried the tips. Nothing sticks.”
👉“I need someone to tell me exactly what to do and make it doable.”
If your brain is foggy, your patience is thin, and you’re constantly questioning whether you’re screwing it all up, you’re in the right place.
This isn’t just another sleep training program.
This is the moment everything starts to shift.
❌ Option 1:
Keep doing what you’re doing. Running on fumes, feeling exhausted, and hoping things magically get better.
✅ Option 2:
Take action today and invest in the Sleep Trifecta System Bundle, and finally get peaceful nights for you and your baby.
💡 CLICK THE BUTTON BELOW
&
START SLEEPING BETTER TONIGHT!
If your baby wakes up multiple times a night, struggles to fall asleep independently, or requires constant rocking, feeding, or bouncing to sleep, you’re not alone. While some wake-ups are normal, persistent sleep struggles can impact both your baby’s development and your well being. If you’re feeling exhausted, overwhelmed, or unsure of what to do next, our system can help bring clarity and a structured plan.
No, and this is one of the biggest myths about sleep training! The Sleep Trifecta System is designed with attachment and connection in mind. We focus on gentle, supportive methods that help your baby feel secure while learning to sleep independently. Many parents report feeling more connected to their baby once sleep improves because they’re more rested and present during the day.
Overstimulation is a big issue, especially in busy homes. The key? The real game-changer is the sleep schedule. If your child isn’t getting the right amount of quality naps, they’ll be wired at bedtime no matter how cozy their bedroom is or how soothing the pre-sleep routine is. The bonus sleep schedule in this course helps you tackle this, so your child can finally rest and so can you.
I get it. You've tried everything, and nothing seems to stick. But here's the truth: it's not about another tip or guide. The Sleep Trifecta System is different because it’s not just a quick fix. It’s a total mindset shift. It addresses the core of the problem, including your habits, triggers, and how you’re responding. This isn’t about hoping something works. It’s about making lasting, real change with proven steps. The Sleep Trifecta System is a structured, research-backed method that has worked for over 1,000 families and we can't wait to welcome you into our sleep success family!
The biggest mistake? Trying to wing it. Most parents piece together advice from Google, friends, or Instagram and hope it works. But when it doesn’t, they feel like they’ve failed. Sleep training isn’t about luck. It’s about consistency, timing, and understanding where your child is developmentally right now—not last month. It’s also about you. Your mindset, your triggers, your beliefs. Because here’s the truth: nighttime is a mirror of the day. What you allow or reinforce at night shapes your child’s expectations around the clock. Without the right strategy, it’s exhausting. That’s why the Sleep Trifecta System works as it gives you a plan that’s proven, practical, and built for real life.
Totally get it. No parent wants to hear their baby cry. You’re a caring parent. But here’s the truth. Any time you make a big change, especially around sleep, your baby’s going to react. That reaction might include tears. Not because you’re doing something wrong, but because they’re adjusting to something new. That doesn’t mean you’re doing cry-it-out. The Sleep Trifecta System gives you a step-by-step approach so you’re never guessing or just letting your baby cry without support. You’ll know exactly when to step in, how to stay calm, and how to guide your baby through it, without guilt, without confusion, and without doing it alone.
Yes! Many parents who come to us have babies who rely on being held or co-sleeping to sleep. We gently guide you through a transition that respects your baby’s comfort while teaching them to sleep in their own space. This means better rest for both of you! It does take time as we co-create a sleep plan in stages.
Absolutely. Our approach is simple, effective, and designed for busy parents. You’ll learn quick, manageable strategies that fit into your day and help your baby sleep better.
Every baby is different, but many parents see improvements within he first few nights to two weeks. The full transformation usually takes about a month. This isn’t about perfection or racing to the finish line. It’s about progress. Every small win matters because those little shifts stack up into big change.
6 months to preschool. If you are looking for older children, please visit our sister company, www.WellRootedLiving.com for the family connection and sleep department.
It’s never too late to improve sleep! Whether your baby is used to rocking, feeding, or being held to sleep, we can gently transition them to independent sleep habits that work for your family.
Yes, you can. Teething is always happening. The key is to make sure your baby’s sleep schedule is on point. That alone helps lower cortisol (that wired, overtired feeling) and can actually make teething easier to handle. You don’t have to overhaul everything at once. Start with one small, manageable habit shift. If you’d rather wait until the worst of the teething has passed, that’s okay too. But remember, overtired babies usually struggle more with teething. So good sleep is part of the solution, not the problem.
Totally normal and totally workable. Yes, others can help with sleep as long as they follow the same plan and stay consistent. It’s not about replacing you. It's about helping your baby learn they’re safe and supported with others too. If you’re feeling stuck or anxious about letting someone else step in, I offer Confidence Calls to guide you through it with real support. You don’t have to do this alone. Click here to schedule a session.
Click here to "Get Instant Access" and begin right away.
But if you are looking for one on one support, to help customize the sleep plan for you, click here.
Copyright 2025. Sleep Trifecta System . All Rights Reserved.