If you've found your way here,

it's probably because someone you trust gave you a gentle nudge.

Or maybe you stumbled upon my sleep-saving content while scrolling at 2 a.m., hoping to find a miracle.

Or perhaps you went the classic route—a good old Google search for "sleep consultants near me."

Whatever brought you here, welcome. You're exactly where you need to be.

Who is Carolina?

I'm Carolina Romanyuk — a compassionate pediatric sleep consultant, board-certified healthcare practitioner, and founder of Well Rooted Living and Empath Kids.

For over a decade, I’ve been helping families like yours find balance, well-being, and deeper connection.

I created the Sleep Trifecta System, a unique method that blends science and soul to transform your child’s sleep and behavior — empowering you to respond with intention, not reactivity.

I also teach professionals through my Sleep Trifecta Specialist Program, giving them tools to create lasting change for the families they serve.

But beyond my credentials, I’m a mom who’s been exactly where you are.

I know what it's like to:

Feel anxious as the sun sets, unsure what the night will bring.

Watch the clock, counting the minutes until your partner gets home so you can finally breathe.

Snap at your loved ones because you’re overwhelmed and running on empty.

Eat whatever’s left on your kid’s plate, skip brushing your hair, and throw it up in a “Mom bun.”

Crave appreciation for all you’re doing — and still feel unseen.

Wake up with your baby next to you in bed, unsure how they got there because you’re too exhausted to remember.

I know the guilt. The frustration.

The feeling of being stuck in survival mode.

But I also know the moments of pure love — the awe you feel watching your little one sleep, the quiet joy when you embrace the chaos and just be

That’s why I created the Sleep Trifecta System — to help parents like you find a better way.

If you’re here, it’s because you’re ready for answers — and I’m here to guide you with compassion, step-by-step support, and strategies that fit into your life.

You don’t have to do this alone — my team and I are here to walk this journey with you.

The Sleep Trifecta System

Designed for parents like you!

My Sleep Trifecta System isn’t just about getting your child to sleep — it’s about transforming your family’s well-being.

We'll start with:

Sleep Foundation 101 – A warm, insightful guide to understanding sleep science and proven strategies for restful nights.

Overcoming Parental Roadblocks – We’ll tackle the emotional weight that comes with sleep struggles — the guilt, the self-doubt, and the frustration — to help you move forward with confidence.

The Magic of Habit Stacking – My clients call this the game-changer. By layering small, manageable steps, we’ll create routines that feel natural and sustainable — reducing overwhelm and helping you maintain a sense of calm throughout your day.

This approach blends science, psychology, ancient wisdom, and intuition — creating a pathway that meets you exactly where you are.

Let's explore the possibilities and redefine your sleep routine together

Book a Session

Imagine working together...

Where you're not just another client — you’re heard, supported, and guided with a plan tailored to your family’s unique needs. No more guessing, no more Googling at 2 a.m. — just clear, actionable steps that bring peace back to your home.

Here's my philosophy

As an empath and while mastering combining traditional and holistic sleep modalities, I've used my unique abilities to create the Sleep Trifecta System – a mix of science, psychology, ancient wisdom, and intuition. This makes the parenting journey simple and manageable, ensuring you navigate it confidently.