I remember when I had my first baby, thinking all babies just knew how to sleep. As a first-time mom in 2012, I quickly realized peaceful nights were more of a dream than reality. That’s when I created the Sleep Trifecta System—a method that helped me conquer postpartum anxiety and prevent it from spiraling into depression. I needed a way to understand sleep science, manage my emotions, and set realistic expectations. Since then, I’ve mentored over 200 sleep consultants and helped more than 1,000 families find restful nights. My mission is to revolutionize sleep support by empowering parents with values-based guidance, educating them on their options, and boosting their confidence in their choices.

You’ve got this, and I’m here to help you every step of the way. 💛