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Struggling to Find the Perfect Sleep Schedule?

Sleep Schedule:

6-8 months

Confused about when your 6–8 month old should nap and wake? Or how many naps they need? This simple sleep schedule guide shows you exactly how to structure the day and create flexibility when needed.

Around 6–8 months, many babies begin transitioning from three naps to two during this growth spurt. Sleep at this stage can suddenly feel confusing. Naps may shorten, wake windows start changing, and bedtime can become unpredictable.

Most of the time, the issue isn’t your baby.

It’s timing.

When sleep windows align with your baby’s developing biological rhythm, naps become smoother, bedtime becomes calmer, and overtiredness decreases.

This e-guide gives you clear, age-appropriate sleep schedules for babies 6–8 months old, so you can structure your day with confidence instead of guessing.

Inside this guide you’ll find:

• Sample daily schedules for the 6–8 month stage


• Wake windows that support healthy sleep rhythms


• Guidance for the 3-to-2 nap transition


• Simple adjustments as your baby grows

These schedules are based on the same principles used in the Sleep Trifecta System™, which has helped over 1,000 families improve their children’s sleep since 2014.

Think of this guide as your daily roadmap for sleep in helping both you and your baby move through this stage with more ease.

Instant Download

Clear schedules. Practical guidance. Less guessing.

* NO REFUNDS as this is a comprehensive digital guide and does not include additional support *

Sleep Schedule:

9-18 months

When naps start changing and bedtime becomes unpredictable, the missing piece is usually timing.

Between 9 and 18 months, babies experience significant developmental growth. During this stage, many children transition from two naps to one, which can make sleep feel inconsistent for a while.

Some days naps may go smoothly, and other days your child may fight sleep, wake early, or seem overtired by bedtime.

This is a normal stage of development, but having the right daily rhythm can make a big difference.

This guide provides clear sleep schedules for babies and toddlers between 9 and 18 months, helping you understand how wake windows and nap timing typically evolve during this stage.

Inside this guide you’ll find:

• Age-appropriate daily sleep schedules
• Wake windows that support healthy sleep rhythms
• Guidance for the 2-to-1 nap transition period
• Simple adjustments as your child grows

Inside this guide you’ll find:

• Age-appropriate daily sleep schedules
• Wake windows that support healthy sleep rhythms
• Guidance for the 2-to-1 nap transition period
• Simple adjustments as your child grows

Think of this guide as your daily roadmap for sleep, helping bring more structure and calm to your child’s day.

Instant Download

Clear schedules. Practical guidance. Less guessing.

* NO REFUNDS as this is a comprehensive digital guide and does not include additional support *

Sleep Schedule:

19 months- 3  years old

Toddlers thrive on rhythm, and the right daily schedule can make sleep feel much easier for everyone.

Because of this growth, sleep can sometimes feel inconsistent. Bedtime resistance, early waking, or short naps often appear when the daily rhythm is slightly off.

Having a predictable schedule can help toddlers feel more regulated and secure throughout the day.

This guide provides age-appropriate sleep schedules for toddlers 19 months to 3 years old, helping you structure the day in a way that supports healthy sleep habits.

Inside this guide you’ll find:

• Sample daily schedules for toddlers
• Age-appropriate wake windows
• Guidance for managing nap length and bedtime timing
• Adjustments as your toddler grows closer to preschool age

These schedules are based on the same principles used in the Sleep Trifecta System™, supporting both the child’s sleep needs and the rhythm of the family.

Think of this guide as a simple framework for your toddler’s day, helping create smoother naps, calmer bedtimes, and more restful nights.

Instant Download

Clear schedules. Practical guidance. Less guessing.

* NO REFUNDS as this is a comprehensive digital guide and does not include additional support *

STEP-BY-STEP FROM 2 TO 1 NAP

The 2-to-1 nap transition is one of the trickiest stages in toddler sleep but with the right timing, it becomes much easier to navigate.

At some point between 12 and 18 months, most children begin transitioning from two naps to one. During this period, sleep can feel confusing for parents.

Some days your child may skip the second nap. Other days they may seem overtired by bedtime. Early waking, short naps, and inconsistent days are common during this transition.

The key is understanding how to gradually shift the schedule while protecting your child from becoming overtired.

This step-by-step guide walks you through the entire transition so you know exactly what to expect and how to adjust the day.

Inside this guide you’ll find:

• Signs your child is ready for the 2-to-1 nap transition
• A step-by-step transition plan
• Sample schedules during each stage of the transition
• How to manage overtiredness and early bedtimes

This guide gives you a clear roadmap through one of the most common sleep transitions, helping your child move toward a stable one-nap schedule.

* NO REFUNDS as this is a comprehensive digital guide and does not include additional support *

Want It All for Free?

  • If you're craving complete confidence in your child’s sleep routine, you can get every schedule included for FREE when you grab my Sleep Course Bundle. The bundle gives you the full roadmap to peaceful nights and predictable naps — everything you need to become your child’s sleep expert.

What others are saying

TESTIMONIALS

"I can’t believe how much our lives have changed."

"Within 3 nights of implementing Carolina’s system, my baby was falling asleep on their own and sleeping 10-hour stretches! I can’t believe how much our lives have changed.”

- Justin, dad to 8 month Clara

"No more exhaustion.

No more stress."

"We were bedsharing for 6 months because I thought my baby would NEVER sleep in their crib. This program gave us the confidence to transition, and now we all sleep better. No more exhaustion. No more stress."

- Claudette, mom to 6 month George

"This system is GOLD."

""I wish I found this sooner. We wasted so much time trying to piece together free advice. This system is GOLD."

- Sherman and Julie, parents to twins 18 month old Alex and Josephine

TESTIMONIALS

Leslie Beemer


Carolina Romanyuk has been an amazing coach and mentor in helping me successfully establish my sleep business. She has taught me how to improve my communication with clients that has led to quick closes. Her years of experience working with sleep clients and methodologies that have evolved are priceless. With her guidance I can adapt everything she does with her clear and confident wording for my own business.

Her grace and approach in sharing her expertise on how to run a business helps me be the boss I want to be, as well. She sees exactly the areas I need improvement in and uses words that lift and move you forward. Her questions and approaches are bold and courageous but, with kindness. You will benefit from her new program the Sleep Trifecta System. It really works!!

Michael Varvara


Carolina is the sleeping boss!!! Prior to consulting, my daughter slept in our bed and needed to be held in our bed between 4 and 6 am to sleep. Carolina got her into the crib has taught me how to get her to self soothe and like her crib. I was also pregnant with a baby boy at the time.

Carolina taught my husband and I skills we implemented with our newborn son who is a great sleeper because we followed tips from Carolina. All we do is put him into the crib for naps and nighttime without rocking or a binky and he self soothes. Although my older daughter still has trouble during periods, Carolina always me and gives advice. You will love her!!!!! Thanks Carolina your the sleep boss.

Casey Suyunova


Initially I was like no way is this going to work with my daughter, but I was at a point where I needed to try or I was going to lose my mind. My issue was that my baby wouldn't fall asleep without me getting into MY bed with her and putting her to sleep for 1-2 hours every single night! Her naps were short and random, we had no schedule, I never knew when her bed time would be that day. I have two other kid EDIT he so it was getting very frustrating for everyone not being on somewhat of a After ONE CALL with Carolina, my baby was sleeping 10-12 hours through the night in her own crib in her own room. She helped me put her on a schedule right away. I was so hesitant but I'm so happy that it worked, sleep is priceless!! My only regret is waiting until my baby w 11 months old. I wish I did it sooner Thank you Carolina, you're like the sleep angel.

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