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NEW TO SLEEP TRAINING?
FREE Audio training and eBook for compassionate sleep training
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Download your FREE audiobook + a heartfelt guide to embracing sleep training with confidence and compassion!
This compassionate guide understands the rollercoaster of emotions (and exhaustion!) parents face when starting sleep training.
It's more than just getting your child to sleep - it's about supporting both you and your little one through this challenging yet rewarding journey.
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Featured Press & Media

The Cast Compass Podcast: Episode 7 - The Power of Sleep: Restoring the Nervous System of Your Home

What happens when no one’s sleeping—and you’re too exhausted to fix it?

In this powerful episode, Carolina Romanyuk, known as The Sleep Boss, joins two moms to unpack the real-life challenges of sleep deprivation, NICU stress, and toddler sleep battles. As a pediatric sleep consultant and board-certified healthcare practitioner, Carolina shares how her Sleep Trifecta System blends science, mindset, and heart to help families finally find rest.

🎧 Topics covered:

How sleep affects the entire nervous system of the home

Real results from sleep training baby Leo

Co-regulation, not “cry-it-out”

The mindset shift that changes everything

ATTENTION: TIRED PARENT

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